• nice photo of the studio

    Aerial Classes

    We have an aerial class for everyone! If you’re new to aerial arts, try Beginner Aerial, or Aerial Yoga.  If you have previous aerial
  • Photo by Andy Dearing (Instagram - Flylad20)

    Performance

    We offer aerial entertainment for many occasions.  B.A.D. performers create unique acts on silks, corde lisse, trapeze, lyra, and sling.  We can
  • Savasana

    Aerial Yoga

    has all the benefits of a mat practice, and some unique benefits of its own.  The yoga hammock supports your body allowing you to: Develop upper
  • Erica and Jenn - resz

    Private lessons and parties

    Private lessons for individuals or small groups are a great way to strengthen your aerial skills.  Our instructors help build your aerial

Connect with us

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Studio Schedule

May  2016
MTWTFSS
 1
Events on May 1, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 1, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, and it allows you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Larry
  • Intermediate Silks & Trapeze
    Starts: 11:00 am
    Ends: May 1, 2016 - 1:00 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Please see the Schedule & pricing tab of our website to view prerequisites.

    Teacher: Nina
  • Open Gym (open studio)
    Starts: 1:00 pm
    Ends: May 1, 2016 - 3:00 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
23
Events on May 3, 2016
  • Aerial Yoga
    Starts: 5:45 pm
    Ends: May 3, 2016 - 7:00 pm
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Dance Trapeze
    Starts: 7:15 pm
    Ends: May 3, 2016 - 8:30 pm
    Description: Dance trapeze is also known as low-flying single point trapeze (there are many different types of trapeze in case you didn’t know!).

    In this class students will learn movement vocabulary on and off the trapeze including explorations of motions of the trapeze such as coning, spinning, and swinging. We’ll focus on technique, safety, fluidity, cooperation, and expression while gaining spatial awareness, strength, and flexibility.

    Teacher: Nina
4
Events on May 4, 2016
  • Silks & Rope Technique
    Starts: 6:00 pm
    Ends: May 4, 2016 - 7:30 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: Silks and rope technique - Must be able to invert in the air comfortably and have a working aerial vocabulary.

    Teacher: Erica
  • Open Gym (open studio)
    Starts: 7:30 pm
    Ends: May 4, 2016 - 9:30 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
5
Events on May 5, 2016
  • Teen Aerial
    Starts: 4:30 pm
    Ends: May 5, 2016 - 5:30 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: Aerial Silks class for teens ages 13-17! We provide a light warm-up and lots of spotting for safety. Parents are welcome to stay and watch, or drop-off and return at the end of class.

    Teacher: Larry
  • Beginner Aerial
    Starts: 5:45 pm
    Ends: May 5, 2016 - 7:00 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: The beginner class is split between introduction to silks and introduction to trapeze. NO EXPERIENCE NECESSARY. Everyone starts somewhere, and that is what this class is all about - starting wherever you're at. On the silks, we introduce the beginner knot, and work on footlocks, and building strength for climbing. On trapeze, we work on getting onto the trapeze as well as balance and simple inversions.

    Teacher: Larry & Erica
  • Advanced Beginner Aerial
    Starts: 5:45 pm
    Ends: May 5, 2016 - 7:00 pm
    Description: If either you've taken our beginner class several times, but aren't quite ready for intermediate, or if you are new to aerial, but have a lot of prior training in yoga/dance/fitness, these classes are for you. We will cover similar skills to the regular beginner classes, but we'll move a little more quickly and add some fun challenges to the moves. The Advanced Beginner classes happen at the same time as the regular Beginner class - the whole group warms up together and then we split into two groups to work on the apparatus.

    Teacher: Erica & Larry
  • Open Level Silks & Lyra
    Starts: 7:00 pm
    Ends: May 5, 2016 - 8:15 pm
    Description: Open level silks & lyra class - open to anyone at the advanced beginner level and beyond.

    Please see prerequisites in our schedule & pricing tab.

    Teacher: Larry and Anastasia
6
Events on May 6, 2016
  • Beginner Silks: College Edition
    Starts: 4:30 pm
    Ends: May 6, 2016 - 5:45 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: This is a beginner silks class for all of those collegiate Buffalonians. Others are welcome, but we offer a a special discounted rate for college students in this class only.

    A yoga-style warm up will prepare your muscles for building aerial skills. Once on the silks, we’ll work through beginner knot moves as well as introduce some footlock moves, and build strength for climbing. Once you have those skills down, we begin learning poses and sequences using footlocks and various wraps.
  • Intermediate Lyra
    Starts: 6:15 pm
    Ends: May 6, 2016 - 7:45 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Teacher: Anastasia
  • Open level Silks & Corde Lisse
    Starts: 6:15 pm
    Ends: May 6, 2016 - 7:45 pm
    Description: Silks & Corde Lisse Class open to anyone at an advanced beginner level and beyond.

    Teacher: Erica
7
Events on May 7, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 7, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: *Please check the signup page to confirm availability and/or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Beginner Aerial
    Starts: 11:00 am
    Ends: May 7, 2016 - 12:15 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: The beginner class is split between introduction to silks and introduction to trapeze. NO EXPERIENCE NECESSARY. Everyone starts somewhere, and that is what this class is all about - starting wherever you're at. On the silks, we introduce the beginner knot, and work on footlocks, and building strength for climbing. On trapeze, we work on getting onto the trapeze as well as balance and simple inversions.

    Teacher: Erica & Nina
  • Advanced Beginner Aerial
    Starts: 11:00 am
    Ends: May 7, 2016 - 12:15 pm
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: If either you've taken our beginner class several times, but aren't quite ready for intermediate, or if you are new to aerial, but have a lot of prior training in yoga/dance/fitness, these classes are for you. We will cover similar skills to the regular beginner classes, but we'll move a little more quickly and add some fun challenges to the moves. The Advanced Beginner classes happen at the same time as the regular Beginner class - the whole group warms up together and then we split into two groups to work on the apparatus.

    Teacher: Nina & Erica
8
Events on May 8, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 8, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, and it allows you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Larry
  • Intermediate Silks & Trapeze
    Starts: 11:00 am
    Ends: May 8, 2016 - 1:00 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Please see the Schedule & pricing tab of our website to view prerequisites.

    Teacher: Nina
  • Open Gym (open studio)
    Starts: 1:00 pm
    Ends: May 8, 2016 - 3:00 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
910
Events on May 10, 2016
  • Aerial Yoga
    Starts: 5:45 pm
    Ends: May 10, 2016 - 7:00 pm
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Dance Trapeze
    Starts: 7:15 pm
    Ends: May 10, 2016 - 8:30 pm
    Description: Dance trapeze is also known as low-flying single point trapeze (there are many different types of trapeze in case you didn’t know!).

    In this class students will learn movement vocabulary on and off the trapeze including explorations of motions of the trapeze such as coning, spinning, and swinging. We’ll focus on technique, safety, fluidity, cooperation, and expression while gaining spatial awareness, strength, and flexibility.

    Teacher: Nina
11
Events on May 11, 2016
  • Silks & Rope Technique
    Starts: 6:00 pm
    Ends: May 11, 2016 - 7:30 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: Silks and rope technique - Must be able to invert in the air comfortably and have a working aerial vocabulary.

    Teacher: Erica
  • Open Gym (open studio)
    Starts: 7:30 pm
    Ends: May 11, 2016 - 9:30 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
12
Events on May 12, 2016
  • Teen Aerial
    Starts: 4:30 pm
    Ends: May 12, 2016 - 5:30 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: Aerial Silks class for teens ages 13-17! We provide a light warm-up and lots of spotting for safety. Parents are welcome to stay and watch, or drop-off and return at the end of class.

    Teacher: Larry
  • Beginner Aerial
    Starts: 5:45 pm
    Ends: May 12, 2016 - 7:00 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: The beginner class is split between introduction to silks and introduction to trapeze. NO EXPERIENCE NECESSARY. Everyone starts somewhere, and that is what this class is all about - starting wherever you're at. On the silks, we introduce the beginner knot, and work on footlocks, and building strength for climbing. On trapeze, we work on getting onto the trapeze as well as balance and simple inversions.

    Teacher: Larry & Erica
  • Advanced Beginner Aerial
    Starts: 5:45 pm
    Ends: May 12, 2016 - 7:00 pm
    Description: If either you've taken our beginner class several times, but aren't quite ready for intermediate, or if you are new to aerial, but have a lot of prior training in yoga/dance/fitness, these classes are for you. We will cover similar skills to the regular beginner classes, but we'll move a little more quickly and add some fun challenges to the moves. The Advanced Beginner classes happen at the same time as the regular Beginner class - the whole group warms up together and then we split into two groups to work on the apparatus.

    Teacher: Erica & Larry
  • Open Level Silks & Lyra
    Starts: 7:00 pm
    Ends: May 12, 2016 - 8:15 pm
    Description: Open level silks & lyra class - open to anyone at the advanced beginner level and beyond.

    Please see prerequisites in our schedule & pricing tab.

    Teacher: Larry and Anastasia
13
Events on May 13, 2016
  • Beginner Silks: College Edition
    Starts: 4:30 pm
    Ends: May 13, 2016 - 5:45 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: This is a beginner silks class for all of those collegiate Buffalonians. Others are welcome, but we offer a a special discounted rate for college students in this class only.

    A yoga-style warm up will prepare your muscles for building aerial skills. Once on the silks, we’ll work through beginner knot moves as well as introduce some footlock moves, and build strength for climbing. Once you have those skills down, we begin learning poses and sequences using footlocks and various wraps.
  • Open level Silks & Corde Lisse
    Starts: 6:15 pm
    Ends: May 13, 2016 - 7:45 pm
    Description: Silks & Corde Lisse Class open to anyone at an advanced beginner level and beyond.

    Teacher: Erica
  • Intermediate Lyra
    Starts: 6:15 pm
    Ends: May 13, 2016 - 7:45 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Teacher: Anastasia
14
Events on May 14, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 14, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: *Please check the signup page to confirm availability and/or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Beginner Aerial
    Starts: 11:00 am
    Ends: May 14, 2016 - 12:15 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: The beginner class is split between introduction to silks and introduction to trapeze. NO EXPERIENCE NECESSARY. Everyone starts somewhere, and that is what this class is all about - starting wherever you're at. On the silks, we introduce the beginner knot, and work on footlocks, and building strength for climbing. On trapeze, we work on getting onto the trapeze as well as balance and simple inversions.

    Teacher: Erica & Nina
  • Advanced Beginner Aerial
    Starts: 11:00 am
    Ends: May 14, 2016 - 12:15 pm
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: If either you've taken our beginner class several times, but aren't quite ready for intermediate, or if you are new to aerial, but have a lot of prior training in yoga/dance/fitness, these classes are for you. We will cover similar skills to the regular beginner classes, but we'll move a little more quickly and add some fun challenges to the moves. The Advanced Beginner classes happen at the same time as the regular Beginner class - the whole group warms up together and then we split into two groups to work on the apparatus.

    Teacher: Nina & Erica
15
Events on May 15, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 15, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, and it allows you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Larry
  • Intermediate Silks & Trapeze
    Starts: 11:00 am
    Ends: May 15, 2016 - 1:00 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Please see the Schedule & pricing tab of our website to view prerequisites.

    Teacher: Nina
  • Open Gym (open studio)
    Starts: 1:00 pm
    Ends: May 15, 2016 - 3:00 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
1617
Events on May 17, 2016
  • Aerial Yoga
    Starts: 5:45 pm
    Ends: May 17, 2016 - 7:00 pm
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Dance Trapeze
    Starts: 7:15 pm
    Ends: May 17, 2016 - 8:30 pm
    Description: Dance trapeze is also known as low-flying single point trapeze (there are many different types of trapeze in case you didn’t know!).

    In this class students will learn movement vocabulary on and off the trapeze including explorations of motions of the trapeze such as coning, spinning, and swinging. We’ll focus on technique, safety, fluidity, cooperation, and expression while gaining spatial awareness, strength, and flexibility.

    Teacher: Nina
18
Events on May 18, 2016
  • Silks & Rope Technique
    Starts: 6:00 pm
    Ends: May 18, 2016 - 7:30 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: Silks and rope technique - Must be able to invert in the air comfortably and have a working aerial vocabulary.

    Teacher: Erica
  • Open Gym (open studio)
    Starts: 7:30 pm
    Ends: May 18, 2016 - 9:30 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
19
Events on May 19, 2016
  • Teen Aerial
    Starts: 4:30 pm
    Ends: May 19, 2016 - 5:30 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: Aerial Silks class for teens ages 13-17! We provide a light warm-up and lots of spotting for safety. Parents are welcome to stay and watch, or drop-off and return at the end of class.

    Teacher: Larry
  • Beginner Aerial
    Starts: 5:45 pm
    Ends: May 19, 2016 - 7:00 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: The beginner class is split between introduction to silks and introduction to trapeze. NO EXPERIENCE NECESSARY. Everyone starts somewhere, and that is what this class is all about - starting wherever you're at. On the silks, we introduce the beginner knot, and work on footlocks, and building strength for climbing. On trapeze, we work on getting onto the trapeze as well as balance and simple inversions.

    Teacher: Larry & Erica
  • Advanced Beginner Aerial
    Starts: 5:45 pm
    Ends: May 19, 2016 - 7:00 pm
    Description: If either you've taken our beginner class several times, but aren't quite ready for intermediate, or if you are new to aerial, but have a lot of prior training in yoga/dance/fitness, these classes are for you. We will cover similar skills to the regular beginner classes, but we'll move a little more quickly and add some fun challenges to the moves. The Advanced Beginner classes happen at the same time as the regular Beginner class - the whole group warms up together and then we split into two groups to work on the apparatus.

    Teacher: Erica & Larry
  • Open Level Silks & Lyra
    Starts: 7:00 pm
    Ends: May 19, 2016 - 8:15 pm
    Description: Open level silks & lyra class - open to anyone at the advanced beginner level and beyond.

    Please see prerequisites in our schedule & pricing tab.

    Teacher: Larry and Anastasia
20
Events on May 20, 2016
  • Beginner Silks: College Edition
    Starts: 4:30 pm
    Ends: May 20, 2016 - 5:45 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: This is a beginner silks class for all of those collegiate Buffalonians. Others are welcome, but we offer a a special discounted rate for college students in this class only.

    A yoga-style warm up will prepare your muscles for building aerial skills. Once on the silks, we’ll work through beginner knot moves as well as introduce some footlock moves, and build strength for climbing. Once you have those skills down, we begin learning poses and sequences using footlocks and various wraps.
  • Intermediate Lyra
    Starts: 6:15 pm
    Ends: May 20, 2016 - 7:45 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Teacher: Anastasia
  • Open level Silks & Corde Lisse
    Starts: 6:15 pm
    Ends: May 20, 2016 - 7:45 pm
    Description: Silks & Corde Lisse Class open to anyone at an advanced beginner level and beyond.

    Teacher: Erica
21
Events on May 21, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 21, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: *Please check the signup page to confirm availability and/or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Advanced Beginner Aerial
    Starts: 11:00 am
    Ends: May 21, 2016 - 12:15 pm
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: If either you've taken our beginner class several times, but aren't quite ready for intermediate, or if you are new to aerial, but have a lot of prior training in yoga/dance/fitness, these classes are for you. We will cover similar skills to the regular beginner classes, but we'll move a little more quickly and add some fun challenges to the moves. The Advanced Beginner classes happen at the same time as the regular Beginner class - the whole group warms up together and then we split into two groups to work on the apparatus.

    Teacher: Nina & Erica
  • Beginner Aerial
    Starts: 11:00 am
    Ends: May 21, 2016 - 12:15 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: The beginner class is split between introduction to silks and introduction to trapeze. NO EXPERIENCE NECESSARY. Everyone starts somewhere, and that is what this class is all about - starting wherever you're at. On the silks, we introduce the beginner knot, and work on footlocks, and building strength for climbing. On trapeze, we work on getting onto the trapeze as well as balance and simple inversions.

    Teacher: Erica & Nina
22
Events on May 22, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 22, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, and it allows you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Larry
  • Intermediate Silks & Trapeze
    Starts: 11:00 am
    Ends: May 22, 2016 - 1:00 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Please see the Schedule & pricing tab of our website to view prerequisites.

    Teacher: Nina
  • Open Gym (open studio)
    Starts: 1:00 pm
    Ends: May 22, 2016 - 3:00 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
2324
Events on May 24, 2016
  • Aerial Yoga
    Starts: 5:45 pm
    Ends: May 24, 2016 - 7:00 pm
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Dance Trapeze
    Starts: 7:15 pm
    Ends: May 24, 2016 - 8:30 pm
    Description: Dance trapeze is also known as low-flying single point trapeze (there are many different types of trapeze in case you didn’t know!).

    In this class students will learn movement vocabulary on and off the trapeze including explorations of motions of the trapeze such as coning, spinning, and swinging. We’ll focus on technique, safety, fluidity, cooperation, and expression while gaining spatial awareness, strength, and flexibility.

    Teacher: Nina
25
Events on May 25, 2016
  • Silks & Rope Technique
    Starts: 6:00 pm
    Ends: May 25, 2016 - 7:30 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: Silks and rope technique - Must be able to invert in the air comfortably and have a working aerial vocabulary.

    Teacher: Erica
  • Open Gym (open studio)
    Starts: 7:30 pm
    Ends: May 25, 2016 - 9:30 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
26
Events on May 26, 2016
  • Teen Aerial
    Starts: 4:30 pm
    Ends: May 26, 2016 - 5:30 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: Aerial Silks class for teens ages 13-17! We provide a light warm-up and lots of spotting for safety. Parents are welcome to stay and watch, or drop-off and return at the end of class.

    Teacher: Larry
  • Beginner Aerial
    Starts: 5:45 pm
    Ends: May 26, 2016 - 7:00 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: The beginner class is split between introduction to silks and introduction to trapeze. NO EXPERIENCE NECESSARY. Everyone starts somewhere, and that is what this class is all about - starting wherever you're at. On the silks, we introduce the beginner knot, and work on footlocks, and building strength for climbing. On trapeze, we work on getting onto the trapeze as well as balance and simple inversions.

    Teacher: Larry & Erica
  • Advanced Beginner Aerial
    Starts: 5:45 pm
    Ends: May 26, 2016 - 7:00 pm
    Description: If either you've taken our beginner class several times, but aren't quite ready for intermediate, or if you are new to aerial, but have a lot of prior training in yoga/dance/fitness, these classes are for you. We will cover similar skills to the regular beginner classes, but we'll move a little more quickly and add some fun challenges to the moves. The Advanced Beginner classes happen at the same time as the regular Beginner class - the whole group warms up together and then we split into two groups to work on the apparatus.

    Teacher: Erica & Larry
  • Open Level Silks & Lyra
    Starts: 7:00 pm
    Ends: May 26, 2016 - 8:15 pm
    Description: Open level silks & lyra class - open to anyone at the advanced beginner level and beyond.

    Please see prerequisites in our schedule & pricing tab.

    Teacher: Larry and Anastasia
27
Events on May 27, 2016
  • Beginner Silks: College Edition
    Starts: 4:30 pm
    Ends: May 27, 2016 - 5:45 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: This is a beginner silks class for all of those collegiate Buffalonians. Others are welcome, but we offer a a special discounted rate for college students in this class only.

    A yoga-style warm up will prepare your muscles for building aerial skills. Once on the silks, we’ll work through beginner knot moves as well as introduce some footlock moves, and build strength for climbing. Once you have those skills down, we begin learning poses and sequences using footlocks and various wraps.
  • Open level Silks & Corde Lisse
    Starts: 6:15 pm
    Ends: May 27, 2016 - 7:45 pm
    Description: Silks & Corde Lisse Class open to anyone at an advanced beginner level and beyond.

    Teacher: Erica
  • Intermediate Lyra
    Starts: 6:15 pm
    Ends: May 27, 2016 - 7:45 pm
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Teacher: Anastasia
28
Events on May 28, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 28, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: *Please check the signup page to confirm availability and/or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Beginner Aerial
    Starts: 11:00 am
    Ends: May 28, 2016 - 12:15 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: The beginner class is split between introduction to silks and introduction to trapeze. NO EXPERIENCE NECESSARY. Everyone starts somewhere, and that is what this class is all about - starting wherever you're at. On the silks, we introduce the beginner knot, and work on footlocks, and building strength for climbing. On trapeze, we work on getting onto the trapeze as well as balance and simple inversions.

    Teacher: Erica & Nina
  • Advanced Beginner Aerial
    Starts: 11:00 am
    Ends: May 28, 2016 - 12:15 pm
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: If either you've taken our beginner class several times, but aren't quite ready for intermediate, or if you are new to aerial, but have a lot of prior training in yoga/dance/fitness, these classes are for you. We will cover similar skills to the regular beginner classes, but we'll move a little more quickly and add some fun challenges to the moves. The Advanced Beginner classes happen at the same time as the regular Beginner class - the whole group warms up together and then we split into two groups to work on the apparatus.

    Teacher: Nina & Erica
29
Events on May 29, 2016
  • Aerial Yoga
    Starts: 9:30 am
    Ends: May 29, 2016 - 10:45 am
    Location: The ALT theatre, 255 Great Arrow Ave, Buffalo, NY 14207, United States
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, and it allows you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Larry
  • Intermediate Silks & Trapeze
    Starts: 11:00 am
    Ends: May 29, 2016 - 1:00 pm
    Location: Alt Theatre, 255 Great Arrow Avenue, Buffalo, NY 14207, United States
    Description: In Intermediate classes, we focus on transitions and more complex moves, we work into more inversions on the silks such as catchers and S-lock poses. On the lyra and trapeze, We move into poses requiring more balance and flexibility, and learn some momentum-based dynamic skills.

    Please see the Schedule & pricing tab of our website to view prerequisites.

    Teacher: Nina
  • Open Gym (open studio)
    Starts: 1:00 pm
    Ends: May 29, 2016 - 3:00 pm
    Description: Open training time for aerialists at an advanced beginner level and beyond. No instruction is given, but at least one experienced aerialist is present.
3031
Events on May 31, 2016
  • Aerial Yoga
    Starts: 5:45 pm
    Ends: May 31, 2016 - 7:00 pm
    Description: *Please check Sign-Up page to confirm availability or reserve your spot*

    Aerial yoga uses the same fabric as aerial silks, but it is rigged to create a hammock, allowing you to try different yoga postures while supported by the fabric. The combination of yoga and aerial practices is a great workout that also leaves you feeling relaxed and recharged!

    Teacher: Nina
  • Dance Trapeze
    Starts: 7:15 pm
    Ends: May 31, 2016 - 8:30 pm
    Description: Dance trapeze is also known as low-flying single point trapeze (there are many different types of trapeze in case you didn’t know!).

    In this class students will learn movement vocabulary on and off the trapeze including explorations of motions of the trapeze such as coning, spinning, and swinging. We’ll focus on technique, safety, fluidity, cooperation, and expression while gaining spatial awareness, strength, and flexibility.

    Teacher: Nina