Aerial Yoga & Aerial Fitness

are fun fantastic ways to better health and fitness. Aerial yoga is a flow class incorporating strengthening, stretching, breathing and relaxation.  In aerial fitness, we do strength and flexibility drills using a variety of aerial apparatus. Both classes are also available as private parties or lessons, great for a birthday, family gathering, girls night, or company team builder.

AERIAL YOGA

  • helps you gain upper body & core streng
  • elongate the spine
  • Increase stability in inversions
  • Improve mobility in joints
  • Change spatial orientation of poses

AERIAL FITNESS

  • prepares you for, or supplements aerial arts training
  • strength building drills using variety of aerial apparatus
    • Examples: TRX styles moves using the silks, holding core and leg strengthener positions on the silks, various pull ups, knee hangs, and muscular balances on the lyras or trapezes.
    • Can be modified to fit your level, i.e. pull-up exercise with your feet still on the foot, lifting as much weight as you’re able to into your arms.
  • Includes flexibility drills to keep those new muscles limber

No Prerequisites (other than doctor permission) and No Judgement!